One MET is defined as the energy cost of sitting quietly and is equivalent to a caloric consumption of 1kcal/kg/hour. MET is the ratio of a person's working metabolic rate relative to their resting metabolic rate. Metabolic Equivalents ( METs) are commonly used to express the intensity of physical activities. Consequently, the examples given below are provided as a guide only and will vary between individuals. ![]() The intensity of physical activity depends on an individual’s previous exercise experience and their relative level of fitness. The intensity of different forms of physical activity varies between people. It can be thought of "How hard a person works to do the activity". Intensity refers to the rate at which the activity is being performed or the level of the effort required to perform an activity or exercise. What is the difference between Moderate-intensity and Vigorous-intensity Physical Activity?
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